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Sweet potato and black bean recipes12/27/2023 While the vegetables are cooking, mash the baked sweet potato. This blooms the spices and enhances their flavors. Stir in the spices and toast for just 30 seconds, stirring frequently. A little bit of browning is a good thing. Sauté until golden and softened, about 6 to 8 minutes.Īdd the jalapeño (optional) and garlic and sauté until nice and soft. Once hot, add the peppers, onions, and salt. Heat oil in a medium skillet over medium heat. This softens them and releases a lot of their flavor and sweetness. There's a secret to really, really good burgers: sauté the onions, peppers, and garlic instead of adding them straight to the mix. Bake time will vary based on the sweet potato size. Juices should be coming out of the holes and it should be very easy to poke the sweet potato with a knife. Place on a piece of foil or sheet pan and roast at 400F for 45-60 minutes, until very tender. Start by roasting a sweet potato: Poke a few holes in a medium sweet potato. You can also try smoked paprika in addition to or in place of the chili powder. An equal amount of chili powder will work (but I do recommend chipotle chili powder as it has a great distinct flavor). I haven't tried these with panko breadcrumbs but it should work. Bread crumbs: Choose plain finely ground breadcrumbs like the Progresso brand.Use leftover sweet potato in sweet potato pancakes or in place of pumpkin in these pumpkin muffins. One large sweet potato usually makes about 1 cup of mashed sweet potato. Sweet potato: Choose an orange-fleshed sweet potato.Check out my instant pot black beans to see how! This is equal to about 1 and ½ cups of black beans. Black beans: I use one can of drained and rinsed black beans and usually choose "no salt added".Dietary features: vegetarian, vegan-optional, soy-free, gluten-free optional, nut-free.Pantry-friendly: Made with mashed sweet potato, inexpensive pantry staples like black beans and onions, and a handful of spices.Texture: Sweet potato black bean burgers are soft-yet-firm and they do not fall apart! I include several tips in the blog post if you're curious about how to avoid crumbly veggie patties.
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